If youre wondering whether you are eating right, getting enough protein, vitamins, carbohydrates ect. then check out this webpage: www.nutritiondata.com
Especially for vegetarians it could be useful to check if your diet is sustainable or not.
It has the most extensive list of any food items I have seen online. You enter the food you ate on a list, find it, and it gives you the caloric content of what you ate along with the nutrition information. It also has a "better choices" option you can click on so that if you want something healthier or something less caloric, it would recommend you something.
It also ranges food in a parametre of "optimal health", "fulness factor", and whether it is good for weight loss or weight gain.
again: www.nutritiondata.com
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